High uric acid can make the body feel heavy, tired, and inflamed. Many people link it only with joint pain, but it also affects energy, sleep, and day-to-day comfort. The good news is that small, daily habits can bring this level under control without depending on medicines. These changes are simple, but they work best when done with intention and consistency.
Below are 10 ways that support the body’s natural ability to lower uric acid.
