Mumbai, India — October 13, 2025:
Bollywood star Alia Bhatt has reportedly credited intermittent fasting as one of the key methods behind her post-pregnancy weight loss transformation — sparking fresh conversations about the safety and effectiveness of this popular diet trend.
According to a recent feature in a US health magazine, Alia followed a structured fasting schedule under medical supervision, combining it with light workouts and nutrient-rich meals. Fans and fitness enthusiasts have flooded social media with questions: Is intermittent fasting really safe — and does it work long-term?
What Is Intermittent Fasting?
Intermittent fasting (IF) involves cycling between periods of eating and fasting — most commonly the 16:8 method, where individuals fast for 16 hours and eat within an 8-hour window. Proponents claim it helps boost metabolism, promote fat loss, and improve insulin sensitivity.
What Experts Say
Dr. Michael Peters, a leading US-based gastroenterologist, weighed in on the trend after Alia’s revelation.
“Intermittent fasting can be effective for some individuals if done correctly,” he said. “However, it’s not suitable for everyone — especially people with digestive issues, diabetes, or eating disorders.”
He further explained that prolonged fasting can sometimes cause acid reflux, bloating, or fatigue, especially if hydration and balanced nutrition are neglected.
Alia Bhatt’s Wellness Approach
A source close to the actress revealed that Alia’s transformation wasn’t just about skipping meals. She worked with her nutritionist to focus on:
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Whole, unprocessed foods
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Hydration and electrolyte balance
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Mindful eating habits
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Sustainable workouts like yoga and pilates
Alia has often emphasized in interviews that her approach to fitness is “balanced and mindful,” avoiding extreme diets or shortcuts.
What Doctors Recommend
Health experts advise that anyone considering intermittent fasting should first consult a qualified doctor or dietitian, as fasting can impact blood sugar levels, digestion, and energy balance.
Dr. Peters added,
“If you’re healthy and not underweight, intermittent fasting may offer some benefits. But if you experience dizziness, weakness, or irregular digestion, it’s important to stop and seek medical guidance.”
Takeaway
While Alia Bhatt’s success story has reignited public interest in intermittent fasting, experts remind everyone that there’s no one-size-fits-all approach to health. Sustainable nutrition, adequate rest, and mindful eating remain the cornerstones of lasting wellness.
FAQs:
1. How did Alia Bhatt lose weight?
Alia Bhatt reportedly followed intermittent fasting under medical supervision, combined with a balanced diet, yoga, and pilates. She focused on mindful eating and hydration rather than extreme dieting.
2. What is intermittent fasting?
Intermittent fasting (IF) is a dietary pattern that alternates between periods of eating and fasting. The most common method is the 16:8 plan, where you fast for 16 hours and eat within an 8-hour window.
3. Is intermittent fasting safe for everyone?
Not necessarily. Health experts say intermittent fasting isn’t suitable for pregnant women, people with diabetes, digestive issues, or eating disorders. Always consult a doctor before starting.
4. What are the benefits of intermittent fasting?
Some studies suggest intermittent fasting can help with fat loss, improved metabolism, better blood sugar control, and mental clarity — but results vary from person to person.
5. What do doctors say about Alia Bhatt’s fasting method?
A US gastroenterologist, Dr. Michael Peters, said intermittent fasting can work if done correctly but warned against prolonged fasting or poor nutrition, which may cause fatigue and digestive problems.
6. Can intermittent fasting help with post-pregnancy weight loss?
For some women, yes — but only with proper medical guidance. Post-pregnancy nutrition and recovery are sensitive, so professional supervision is essential before trying fasting methods.
7. What are safer alternatives to intermittent fasting?
Experts recommend balanced meals, portion control, regular exercise, and consistent sleep patterns as sustainable ways to manage weight without strict fasting windows.
8. What does Alia Bhatt say about her diet?
Alia has often said she believes in balance, not deprivation. Her diet includes fresh fruits, vegetables, homemade meals, and plenty of water — avoiding crash diets or extreme trends.
