September 24, 2025 — New Delhi: Golgappa, also known as pani puri or puchka, is one of India’s most loved street foods. Crispy puris filled with spicy, tangy water are irresistible to many. But while the snack is a treat for the taste buds, experts are now raising concerns about its impact on heart health.
Why Health Experts Are Worried
According to cardiologists and nutritionists, golgappas may carry hidden risks when consumed in excess:
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High Salt Content – The tangy water is often loaded with salt, which can raise blood pressure.
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Deep-Fried Puris – Fried in oil, they contain unhealthy fats that increase cholesterol levels.
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Contamination Risk – Street-side preparation sometimes lacks hygiene, exposing consumers to infections that indirectly stress the heart.
What Experts Say
Dr. Ramesh Khanna, a Delhi-based cardiologist, explains:
“Eating golgappas occasionally is fine, but regular or excessive consumption, especially for people with high blood pressure or cholesterol, can be harmful to heart health.”
Nutritionists add that street vendors often reuse oil multiple times, making puris even more harmful by increasing trans fat levels, which are linked to heart disease.
Safer Ways to Enjoy Golgappa
Health experts suggest that fans of this snack don’t need to give it up entirely. Instead, they recommend:
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Preparing homemade golgappas with fresh oil.
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Using boiled potatoes, sprouts, and fruits instead of fried fillings.
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Opting for flavored water with mint, cumin, and lemon instead of salt-heavy mixes.
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Limiting consumption to once in a while instead of making it a regular habit.
The Bottom Line
Golgappa may not directly cause heart disease, but its fried base, salty water, and hygiene risks can contribute to health problems when eaten frequently. As experts say: “Moderation is key.”
FAQs
Q1: Can golgappa cause heart attacks?
No, but excessive intake of fried puris and salty water may increase risk factors like high BP and cholesterol.
Q2: Is homemade golgappa healthier?
Yes, because you can use fresh oil, healthy fillings, and hygiene-safe ingredients.
Q3: How often is it safe to eat golgappa?
Experts suggest enjoying it occasionally, not as a regular snack.
Q4: What are the main health risks of street golgappas?
High salt, trans fats, and contamination due to unhygienic water are the biggest risks.
Q5: Are there any healthy alternatives?
Yes, try baked puris with sprout fillings and tangy lemon-mint water.
