Constantly drinking water but still feel dehydrated? Most people have no idea they’re missing this crucial hydration element
IntroductionAre you someone who drinks water throughout the day but still feels tired, dizzy, or sluggish? You’re not alone. Many people believe that hydration is only about the quantity of water they consume. The truth is, hydration depends on more than just water intake — it requires certain electrolytes and minerals that help your body […]
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